My 130 Minute Morning Routine

How I set myself up for success each day

Your day is defined by your morning routine, so having a positive routine is critical to your success. I have been tweaking and fine tuning my morning routine for a couple of years now, and have finally found one that works (for now). Here is what that routine looks like for me. 

Morning Routine 2017

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“What you don’t do determines what you can do.”

Tim Ferriss

6 Ways You Can Ride the Momentum from the New Year

Read Time: 7 Minutes

Whether you like it or not, the holidays are over. It’s time to sober up and get busy on your big goals for this year. The good news is that it shouldn’t be too difficult finding motivation to start.  With the new year comes a lot of new energy. The bad news is that starting your goals is the easy part. The real test comes when all the excitement from the new year wears off.

Businessman Relaxing

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Mindless Eating

Mindless Eating

Living a healthy life isn’t easy these days. We have an abundance of options when it comes to food, and most of our decisions are based on the latest ad campaigns.

The Traveler's Gift

The Traveler’s Gift

I love getting book recommendations. It’s a really easy way to find new material and get fresh books in the line up. A couple of months ago, a friend recommended this book to me so I picked it up. I’m really glad that I did.

How to Advance Your Career During the Holidays (While Still Enjoying Yourself)

December is truly the forgotten month. You’re fresh off a Thanksgiving feast and most likely a shopping hangover. By the time December 20th rolls around, you are well into your holiday festivities and getting ready to celebrate the New Year. Before you know it, January is here.

Busy working on his career during the holidays

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Born for This

Born For This

Chris Guillebeau is someone who I’ve looked up to for some time. Back when I was first starting to think about starting a business, I bought his first book The $100 Startup. As someone new into the business world, I admired how he designed his career and his life. He was doing exactly what I wanted to be doing – traveling the world, helping people reach their big goals in life, and making a good income. His content has always been solid so I naturally picked up this latest book.

The Cold Shower Challenge

Back in 2015, I decided to take part in a cold shower challenge. If you aren’t familiar with the challenge, it’s pretty straight forward. Only take cold showers for 30 days straight.

During the challenge, I shot this video to provide my insights and take-a-ways.

Today I take about 6-10 cold showers per week. It’s now part of my habit, and most people think I’m crazy…but it’s awesome. I feel so much more alive and it reminds me that if I can take a freezing cold shower (especially in the winter) than I can do anything.

Prepare Like An Olympian

What makes an athlete, an Olympian? Surely there are many things that contribute to their success: positive habits, willpower, superior practice…the list goes on. All of these things add up to them being world class in their sport. To put it simply, they are master preparers. They spend years preparing for only moments in time. The more prepared they are, the higher the chances those moments turn into a lifetime of fame.

Olympian Swimmer

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